First, I want to say that this is NOT a baby blog, and I have no intention of posting regularly about my baby, or my mommy life, though I love blogs geared that way. This is still an outlet for me outside of that part of myself. BUT, occasionally it all overlaps, so this is a deviation from my normal posting path. Stay with me (please!).
I have an admission. I don't work out as much as I a) would like to, b) sometimes say that I do, and c) should. I am active, for sure. And I lift and approximately 20 lb. weight almost everywhere I go at home, all day long, but I don't *actually* work out enough most weeks. And by "enough" I mean "enough for my own satisfaction."
I recently realized that I could make this admission to others, but more importantly to myself, and have made a personal commitment to address this issue within the reality of my life as it currently is. This means adjusting to weird schedules, and needy little hands reaching for me, and full-time work + full-time momma, and still carving out dedicated (and reasonable) time for health and fitness.
So I've decided to cancel my gym membership temporarily and build in fitness in a way that makes more sense for me and doesn't stress me out. The reality is I just can't get to the gym in any sort of regular enough manner to make it beneficial. Some weeks I can get there 3-4 times. Other weeks it's a big fat 0. Consistency matters in fitness, so this isn't working for now. And I can put that money toward something else until regular gym visits make sense again.
To counter the lack of gym means I have to get creative and motivated at home and on the move. So I've been looking for, pinning, and
doing lots of fun at-home workouts. I have light dumbells (5 lbs... I should probably buy 8 and/or 10 lb. weights, too) and a TV and a computer, so I can work out! And you can, too.
Here are my go-to workouts lately (disclaimer: I don't know and am not sponsored at all by anyone whose workouts I use. They're just good ones I've found so I'm happy to share them, but I'm not getting anything for putting these out there.):
ARMS:
This workout is great. You don't need heavy weights to feel it. You could probably use soup cans if you don't have dumbbells at home. I go through it once, wait 30 seconds to a minute, repeat, and if I'm feeling particularly motivated, do that a third time. My arms are a bit shaky by the end. And there's nothing complicated here - all easy moves that anyone can do. BTW, this workout (and many others on my
Fit n Healthy Pinterest board) is from the blog
Fit Fab Cities. I don't know how I found my way to this blog, but it's fantastic. Among other things she posts, my favorites are her printable workouts and her weekend challenges. They're creative routines that are manageable and have great impact. I have done at least a million of them (okay, maybe not, but a lot) and they're all solid and effective. They make it easy to change things up and still have a great overall workout and not get fitness-bored. Again, no sponsorship, just personal endorsement based on my own experience.
LEGS/BOOTY:
I'm pretty sure you want a Brazilian butt. I would LOVE Brazilian butt. I don't know if I'll get one from doing this workout, but I do know that I'm panting by the end of it, and that my lower half is sore for 2-3 days after. I couldn't find the original post on the Tumblr this is from, but this is all you need. It's intense and twice is enough!
ABS:
This isn't exactly what I've been doing, but it's nearly identical, and it's great. This is also from Fit Fab Cities - another printable workout that you can stick in your pocket and do anywhere.
CARDIO:
Walk walk walk. Walk everywhere walk. I walk every single day and make sure I'm not just ambling, but walking hard with purpose, even with a stroller. I haven't been as motivated to run lately, but I do make sure I'm moving every single day, and I think that's good for now.
Now that I've publicly admitted my fitness lull, I feel a bit more accountable to addressing it. Do you do any easy-to-manage at-home routines? Link me!
