It's good to go into the weekend with a healthy perspective, right? I mean, since the weekend is the only time I've allowed myself to eat desserts (weekends and special occasions, the latter of which there are oh.so.many), it's smart to think healthy, fit thoughts going in. That's what I always say, anyway. Actually, I just made that up, but it sounds good to me!
Well, this comes to us courtesy of Divine, Canada's online magazine for women (but really by way of Pinterest). This "Exercise Finder" is a tool designed to help you (women - guess this is a ladies-only post) target specific areas of your body with exercises for that area only. You just click on the body part you want to strengthen and tone, and it'll provide a plan made up of specific moves to work.it.out. Check this out (All of the images I've used in this post are screen shots, and so, are not click-able, sorry.):
How cool is that?! You just So, say, and let's just use this as a hypothetical -- no personal sources of inspiration here... necessarily -- you want to focus in particular on your thigh region (I picked the thigh region because no woman hates her thighs... right?)... you click on that little "button" on the any-woman-avatar's quad, and it'll give you a list from which you can narrow your choice even further:
Thighs? Inner Thighs? Outer Thighs? Quadriceps? Hams? Pick the one you want, and then you get this:
And that's just a small sampling - there are three more exercises on this first page, plus note there are two more pages of exercises just for this muscle area.
Anyway, I just thought this was a cool resource, and figured I'd pass it along. I've already bookmarked it on both phone and work computer. What do you think? Cool or lame?
Have a great, healthy, active weekend!